Project X Live: follow the race

Project X

13 days to go

Heat 1 at 07:00. 24 heats, every 20 minutes.

Saturday 31 October 2026CrossFit Valley Road

Racing? Search your name, then tap Follow to keep your heat, lane and start time at the top of this page. Follow your mates too.

The schedule

24 heats, 07:00 to 14:40

A heat starts every 20 minutes, and every heat mixes divisions. Each division has its own standings.

  1. Heat 1

    07:00
    1. 1Allan & Jan BezuidenhoutMales
    2. 2Elmari Bezuidenhout & Murray CalderMixed
    3. 3Mandi Augustyn & Jolene ViljoenFemales
    4. 4Mecheal van Rooyen & Llewellyn BarnardMales
    5. 5Manyanani Mawisa & Marina GeogiouMixed
  2. Heat 2

    07:20
    1. 1Justin Seale & Adam MackenzieMales
    2. 2Simone Bezuidenhout & Chris-Marie Vosloo PotgieterFemales
    3. 3Leigh Callaghan & Nadia JoosteFemales
    4. 4Siobhan Momberg & Travers HenrickMixed
    5. 5Lereko Molefe & Siyabonha CitwaMixed
  3. Heat 3

    07:40
    1. 1Aimee Pohlmann & Amy KollFemales
    2. 2Caley Taylor & Kelly KingwillFemales
    3. 3Lelane Prince & Shelby Van RooyenFemales
    4. 4Kristen Harrington & Sarah HawkesFemales
    5. 5Emma Roode & Megan SnymanFemales
  4. Heat 4

    08:00
    1. 1Callan Dewar & Winray ChristoffelsMales
    2. 2Jared Petzer & Simon BolzeMales
    3. 3Nico Qiu & Ziyaad ThebusMales
    4. 4Manny Koll & Jaco PotgieterMales
    5. 5Khaya Gqwetha & Mlungiseleli MntuyedwaMales
  5. Heat 5

    08:20
    1. 1Anneke Greeff & Brian GreeffMixed
    2. 2Carina O'Neill & Jesse KimaniMixed
    3. 3Bhakti & Khush GovindjeeMixed
    4. 4Dylan Miller & Tamika RustebergMixed
    5. 5Lara Van Heerden & Louise AxonFemales
  6. Heat 6

    08:40
    1. 1Dan de Jager-Bolze & Jordan Le ClusFemales
    2. 2Danielle Kukkuk & Eza FerreiraFemales
    3. 3Bianca Viljoen & Chanel BennFemales
    4. 4Leelyn Botha & Simone JordaanFemales
    5. 5Emilio Campbell & Amy ViljoenMixed
  7. Heat 7

    09:00
    1. 1Alex Schoombie & Christoff GreeffMales
    2. 2Kerry-Ann & Stephen Kempton-JonesMixed
    3. 3Yannis Coetzer & Yvonne van RensburgMixed
    4. 4Brooke Kruger & Jaime AlcockFemales
    5. 5Chantelle Moll & Rene MollFemales
  8. Heat 8

    09:20
    1. 1Kayla Barkhuysen & Yolandi JonkerFemales
    2. 2Jessica Nischk & Lara FrischFemales
    3. 3Kayla Hickson & Laura BoltonFemales
    4. 4Sarah Makowem & Kerry FourieFemales
    5. 5Nealy Lombaard & Judy DavenportFemales
  9. Heat 9

    09:40
    1. 1Gilluame Seth de Swardt & Travis SaundersMales
    2. 2JC Roos & Jacques du PreezMales
    3. 3Matthew Easton & Corne SlabbertMales
    4. 4Vilash Pillay & Juan Ernst KotzeMales
    5. 5Chris Botha & Cornel LouwMales
  10. Heat 10

    10:00
    1. 1Jed Gillard & Christina WalterMixed
    2. 2Megan Sansom & Daniel BarretoMixed
    3. 3Jason Haggard & Hannah GerberMixed
    4. 4Josh Wilmot & Emma RoodeMixed
    5. 5Ian & Kate RobertsMixed
  11. Heat 11

    10:20
    1. 1Alex Blumberg & Lauren BlumbergMixed
    2. 2Adriano Escola & Lindre van den BergMixed
    3. 3Jared & Kay-Lyn PayneMixed
    4. 4Melanie Gorman & Robyn MomsenFemales
    5. 5Brittany Eberhardt & Matthew GerrardMixed
  12. Heat 12

    10:40
    1. 1Rebecca Jopson & Keri PetersFemales
    2. 2Hayley Wolff & Lee Ann MyburghFemales
    3. 3Shante Groenewald & Jemima SamuelFemales
    4. 4Anche Hollins & Tracey CampbellFemales
    5. 5Bomkazi Ntoni & Simangile SolwandleFemales
  13. Heat 13

    11:00
    1. 1Niel Koch & Wynand NevelingMales
    2. 2Gareth de Ridder & Wayne StrydomMales
    3. 3Emile Naidu & James LeggMales
    4. 4DJ Fourie & Ross MakowemMales
    5. 5Jaco & Werner WolmaransMales
  14. Heat 14

    11:20
    1. 1Kay-Leen Alexander & Allison BosmanFemales
    2. 2Amy Preston & Kayla SchmelzerFemales
    3. 3Anja Venter & Linesri ThaverFemales
    4. 4Roxy Stottelaar & Bianca Van der VyverFemales
    5. 5Stacey Jade Margolius & Cardel LippstreuFemales
  15. Heat 15

    11:40
    1. 1Kerri Kerspay & Kiyara ConstableFemales
    2. 2Romy Sapire & Katherine BertrandFemales
    3. 3Kayla Atkinson & Zandalee CoetzeeFemales
    4. 4Lara Cunningham & Staci EdwardsFemales
    5. 5Kirsten & Sara PriceFemales
  16. Heat 16

    12:00
    1. 1Shayleigh Agram & Nelleke van NiekerkFemales
    2. 2Adriaan Pieters & Dylan Du RandMales
    3. 3Ebert Grobler & Jaco KrugerMales
    4. 4Carl Koekemoer & Jeandre Deon MaraisMales
    5. 5Leon & Charik MichauMixed
  17. Heat 17

    12:20
    1. 1Abbygail Kempton-Jones & Joshua Van VuurenMixed
    2. 2Andie Welgemoed & Adam SteadMixed
    3. 3Jacques Mac Mahon & Annemie JacobsMixed
    4. 4Saskia Wait & Owen SchoemanMixed
    5. 5Rachel Barry & Siba PhillipMixed
  18. Heat 18

    12:40
    1. 1Charlene & Julian MazeryMixed
    2. 2Duvan & Jess van BredaMixed
    3. 3Ncumisa Mbande & Qhama DumezweniMixed
    4. 4Nikiwe Nkonyani & Uclynn ElsMixed
    5. 5Nadine Hill & Annel WolmaransFemales
  19. Heat 19

    13:00
    1. 1Jeannine Grobelaar & Jessica MeiringFemales
    2. 2Kaylee Rutters & Simone SchoonbeeFemales
    3. 3Rebecca & Sasha StottelaarFemales
    4. 4Tim & Chace JopsonMales
    5. 5Chris Bartie & Divan FourieMales
  20. Heat 20

    13:20
    1. 1Louis Potgieter & Marcel ZehnderMales
    2. 2Cameron Price & Samesh NaidooMales
    3. 3Anika & Caley TaylorFemales
    4. 4Hanret Swanepoel & Kaylynn BronkhorstFemales
    5. 5Lara & Luca de BruijnFemales
  21. Heat 21

    13:40
    1. 1Lulita Odendaal & Michelle Van ZylFemales
    2. 2Nchancha Nazo & Siphokazi ManiFemales
    3. 3Ano Moyikwa & Morne FerreiraMales
    4. 4Logan Goddard-Ford & Matthew AlliboneMales
    5. 5Ciaran Killian & Josh Kempton JonesMales
  22. Heat 22

    14:00
    1. 1Natalie van Rensburg & Corne FerreiraMixed
    2. 2Callan Dewar & Daniel HamiltonMales
    3. 3Nangamso Stofile & Nomonde TshevuFemales
    4. 4Emma Maestroni & Esona MbasaMixed
    5. 5Schalk Mostert & Teagan StrydomMales
  23. Heat 23

    14:20
    1. 1Matt Edwards & Jolene ViljoenMixed
    2. 2Kaylee & Keenan van NiekerkMixed
    3. 3Deon Claassen & Simone DyerMixed
    4. 4Cameron Wilke & Tyler Rae HandleyMixed
    5. 5Janice Nortemann & Akho MakabaFemales
  24. Heat 24

    14:40
    1. 1Taine Prince & Rodger HillMales
    2. 2Paul Stewart & Jacques PotgieterMales
    3. 3Dean Smith & Jessica ParkerMixed
    4. 4Johan Pretorius & Miles HollinsMales
    5. 5Tyron Day & Daniel DiedericksMales

Race info

The workout

8 rounds

Every round: a 400m run together, then the station. Stations are shared between partners.

  1. 11000m Ski
  2. 250 Goblet SquatsWeighted
  3. 350 Ground to OverheadWeighted
  4. 450 Burpee Plate Jumps
  5. 51000m Row
  6. 6200m Farmer's Carry
  7. 7Stationary LungesWeighted
  8. 860 Wall Balls

Weight standards

StationFemaleMixedMale
Goblet Squats10kg DB15kg DB22.5kg DB
Ground to Overhead10kg DB15kg DB22.5kg DB
Farmer's Carry2x 16kg KB2x 24kg KB2x 24kg KB
Stationary Lunges15kg22.5kg DB22.5kg DB
Wall Balls10lbs14lbs20lbs